Wednesday, November 13, 2013

Thursday 11.14.13

                   Keep it close!!!

A)  For time:
      1000m Row

B) EMOM 20 (if you cannot complete the    EMOM it turns into an AMRAP)
     3- Power Cleans
     6- Front Rack Lunges
     1- Push Press

C) Rec/Mob.
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