Today we will only be Back Squatting and establishing a 1RM C&J. The time spent on each portion is up to you. Remember the 20RM should be one solid attempt, take your time to warm the body properly then get after it! On the Clean and Jerk attempt to PR, but don't be dissappointed if you can't. The volume today is low in comparison to a typical day but is nonetheless strenuous. Focus on technique and mechanics in your movements. Have FUN!!!
A) Back Squat
20RM
*add 5 lbs to last completed weight
B) Clean and Jerk
*Find 1RM for the day. (this may not be a PR we are just looking for what you can achieve today)
*Compare to last effort 4.8.13
Kyle T
ReplyDeleteA) 235
B) 185
A) 235
ReplyDeleteB) 225
A) 155 (5# PR)
ReplyDeleteB) 145 (5# PR, didn't realize this until I checked my logs just now)
A) 245#
ReplyDeleteB) C&J 225#
Clean 240#, PR by 5#