Thursday 4.11.13

A) EMOM 8

    2 Power clean + 1 Push Jerk

    *Use at least 70% 1RM

B) "DT"

          5 rds

    12-Deadlift (155/105)

      9- Hang Clean

      6- Push Jerk

C)  For Time:

      800 m Run

       
Post load and times to comments
*Ex-- A) 200 B) 15:43 Rx'd C) 2:30