Tuesday, April 23, 2013

Wednesday 4.24.13

A) EMOM 12
     3- Deadlift @75% 3RM (See 4.18.13)

B) With a partner (1 partner works at a time)
     AMRAP 15
     200m Row
     12-Box Jumps
     10- Push Ups
   
C) 3 x Max Reverse Plank
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3 comments:

  1. UnknownApril 24, 2013 at 1:21 PM

    Kyle T.
    A) 235
    B) 14 rds 62m on row (worked with Josh M)
    C) 1:00, 1:00, 1:00

    ReplyDelete
  2. UnknownApril 24, 2013 at 3:54 PM

    A) 255
    B) 14 rds 62m row w/Kyle
    C) :30, :59, 1:15

    ReplyDelete
  3. Joey BurnettApril 24, 2013 at 8:58 PM

    A) 295
    B) 5rds +2 box jumps ( nobody picked me to be on their team)
    C)27,47,36

    ReplyDelete

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