Tuesday, April 9, 2013

Wednesday 4.10.13

A) Skill Work
    *10-12 min. practice Pullups

B) AMRAP 10
     30- Double Unders
     10- Pullups

     Rest 4 min. then...

C) Handstand Holds
     3 sets Max Time
   

4 comments:

  1. B) 6 rds + 17 DU
    C) 1:10, :56, :45

    ReplyDelete
  2. B) 4rds +9PU singles and blue band
    C) :42, :34, :40

    ReplyDelete
  3. K. Thomas
    A) Done
    B) 8 rounds 12 DU
    C) :56, :42, :41

    ReplyDelete
  4. A) Done
    B) 5 rds + 4 PU
    C) 1:04, :49, :41

    ReplyDelete