Sunday, April 7, 2013

Monday 4.8.13

A)  Clean and Jerk
      *15 min. to find 1RM

B)  3 rds.
     400m Run
     25- Hand Release Push Ups
      6- Power Clean @75% 1RM

C) Core Work
      For time:
     100- Situps

8 comments:

  1. Kyle T
    A) 195
    B) 8:11 145lbs
    C) 2:56
    D) went to sleep

    ReplyDelete
  2. A) n/a
    B) 9:59 45 lb db press, 30 lb db clean
    C) 4:37

    Holly
    A) 85
    B) 11:15 or so
    C) about 4:00

    ReplyDelete
  3. A) 140 (PR on squat clean at 150)
    B) 10:55 105
    C) 3:46

    ReplyDelete
  4. A) 205#
    B) 9:41 W/ 155#
    C) 2:49

    ReplyDelete
  5. A) 155
    B) 9:13 @ 145lbs.
    C) 2:45

    ReplyDelete