Wednesday, April 17, 2013

Thursday 4.18.13

A) Deadlift
    3-3-3-3-3
    *15 min. Cap

B) 30-20-10
     Deadlift (135/95)
     Burpees

C) Complete either Tuesday or Mondays part C (Core Work)

     *If you missed both days choose the work that is your weakness.  If you are great at toe to bar do the swings, if your great at swings do the toe to bars.
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3 comments:

  1. UnknownApril 18, 2013 at 3:10 PM

    A) 295-315-335-355 RX'd, 375x1 (3 rep PR 30#)
    B) 5:24

    ReplyDelete
  2. Billy BarnesApril 18, 2013 at 8:16 PM

    A)265-285-300-335-360 (attempted) (PR 75#)
    B) 4:24

    ReplyDelete
  3. ESApril 18, 2013 at 8:23 PM

    A) 225-235-245-255-260 (3RM PR 30#)
    B) 6:41 - 95#
    C) KBS 3:14 - 53#

    ReplyDelete

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