*15 min. to establish 1RM Snatch for the day
* This will most likely not be a PR, we are just looking for your Max for today
B) AMRAP 10
3- Snatch (full) @75% max for the day
6- Burpees
C) Complete Core Work from Monday if you missed.
If you already did the Core Work then complete the following.
3 sets for quality
20- Back extension (Wt'd if possible)
10- Bent over row (heavy as possible)
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