Monday, June 24, 2013

Tuesday 6.25.13

A) Goat Work
    *15min. to work a skill your bad at

B) EMOM 10
     3- Deadlift @ 75%
     6- Pistols
     9- Pushups

C) Sled Drag
     *Max Distance in 90 seconds
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2 comments:

  1. Billy BarnesJune 25, 2013 at 3:17 PM

    A) MU's/Butterfly PU
    B) Done (275# + HRPU)rx'd
    C) 200m

    ReplyDelete
  2. UnknownJune 25, 2013 at 4:17 PM

    Kyle Thomas
    A) Amrap of Muscle Ups/Bench Press,
    B) Done (285# DL, Pistols, HRPU)
    C) 200m

    ReplyDelete

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