Tuesday 6.4.13

A)  Every 2 min. for 20 min. (10 sets total)
       Power Clean
      Sets          Reps
     1-2              3
     3-5              2
     6-10            1
 *Goal is to hit the heaviest single you can.

B) 3 rds
    200m Run
    20-Split Jumps
    8-Hang Power Cleans (165/115)

C) Recovery/Mobility