Monday, June 10, 2013

Tuesday 6.11.13

A)  Goat Work
     *15min. to work a gymnastic skill your bad at.

B) With a Partner
     AMRAP 20
    Partner 1- Runs 400m
    Partner 2- Completes as many rds of
                     3- Deadlifts (275/185)
                     6- Burpees
    *When partner 1 returns from the 400m, switch stations.

C) Recovery/Mobility
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2 comments:

  1. UnknownJune 11, 2013 at 6:20 PM

    A) Done
    B) 30 rds + 2 burpees w/Asa Basco
    C) Done

    ReplyDelete
  2. Billy BarnesJune 11, 2013 at 8:33 PM

    A) muscle ups
    B) w/Kyle - 26 rds + 2DL Rx'd
    C) Done

    ReplyDelete

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