Tuesday, March 12, 2013

Wednesday 3.13.13

A)  4 rounds (1min each station) *Rest 1min between rounds.
       Overhead Walking Lunge (45/25)
       Box Jump (24"/20")
       Kettlebell Swing (53/35)
       Push Press (95/55)
       Max Calorie Airdyne

B) Make Up (B) from Tuesday if you missed
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