Thursday, March 14, 2013

Friday 3.15.13

A) AMRAP 12
     *Climb the ladder for 12 min, 1:1
     Deadlift (205/165)
     Toe 2 Bar

     Rest exactly 2 min., then...

     3 rds.
     400m Run
     50-Double Unders

B) Recovery Row
     5-7 min slow row
   
Posted by at

2 comments:

  1. UnknownMarch 15, 2013 at 9:39 PM

    A) 13 rds + 11 reps
    12:23
    B) N/A

    ReplyDelete
  2. UnknownMarch 16, 2013 at 11:31 AM

    A) 10 rds + 11 deadlifts
    16:13 knee ups and single unders
    B) Done

    ReplyDelete

Subscribe to: Post Comments (Atom)