A) Find 5RM Back Squat
B) 30-20-10
Thrusters (75/35)
KBS (53/35)
Push ups
*Today is all about establishing a NEW 5RM. We will have (B) starting 30 min. into class, but if you choose to take the entire class time to hit a new 5RM that's your choice. If you hit a PR within the first 30 min. do (B).
Kyle Thomas
ReplyDeleteA) 255
B) 9:20
A). 335
ReplyDeleteB). 14:04 rx'd
A) 285
ReplyDeleteB) 22:32 rx'd
Holly
ReplyDeleteA) 100
B) 8:55 I think - (35/25)
A) 245
ReplyDeleteB) 9:27 rxd