A) EMOM 20
Odd min. 12- Push Press
Even min. 15- KBS
Rest 4 min
B) Core Work
3 rds for quality
40- scissor kicks
30- Russian twists
20- banded good morning
Post loads to comments
Ex- A) 115 pp, 70 KBS B) done
A) 100# PP / 53# KBS
ReplyDeleteB) DONE
A)95,9reps 100,1rep/53,9reps 70,1rep
ReplyDeleteB)Done
A)115# 3rds and 5 reps, 95# for 3 rds, 85# for 4rds
ReplyDelete53# 7rds, 45# 3rds
B)Done very slowly