Monday, March 11, 2013

Tuesday 3.12.13

 A)   Buy In:
     800m Run
     4 rounds:
     50- Air Squats
     30- PushUps
         Cash Out:
     800m Run

B) 3 rds for quality:
     8-Ring Dips (Tempo 20X1)
    12-Bent over row
    15-Band pull aparts
   
   

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