Wednesday 1.22.14

           Nutrition is the foundation

A) AMRAP 20

    3- wall walks

   12- kb snatch (55/35) 6 each arm

   9- burpees

B) For Time:

    Either row 800m or run 800 m

C) Choose one of the following to practice:

    -toe 2 bar

    -wall ball

    -box jump

    -pull-up