Monday 1.13.14

      If you bring in your Hatch Program

             keep it away from Tug!

A) Buy-In: 25 Burpees

3 Rounds: 

400m Run

20 Pull-Ups (Adv. Chest2Bar)

     *If you want to be a competitor, you need to do C2B and be judged*

50 Double Unders 

Cash-Out: 25 Burpees

B) EMOM 10

3-Power Clean or Snatch 

C) Rec/Mob