Monday 1.27.14

              Lattier gettin in a heavy 

                set of back squats

   

A) EMOM 8
     1- Hang Squat Clean
     1- Squat Clean
     1- Jerk

B) AMRAP 15 (3 person teams)
    500 m Row
    50- Toe 2 Bar
    50- Kettlebell Swing (70/55)

   * Divide the work anyway necessary for the best score 

C) Rec/Mob