Friday 1.3.13

                      Throwback

A) Snatch
     *15 min. to establish 1RM for the day

B) Clean and Jerk
     *15 min. to establish 1RM for the day

C)  EMOM 10
      1-Front Squat
       -OR-
      3-Power Snatch@ 65-75% of (A)
       -OR-
      3-Power Clean + 1 Jerk @65-75% of (B)