Wednesday 4.9.14

"Hiding from your weaknesses is a recipe for incapacity and error." 

-Greg Glasssman

3 SETS FOR MAX REPS AND CALS

2 Minutes of Rowing (calories)

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:
Wall Ball Shots x 10 reps
Burpees x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:
Pull-Ups x 10 reps
Push-Ups x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:
Box Jumps x 10 reps
Sit-Ups x 10 reps

Rest 60 seconds