The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.
-Greg Glassman, Founder CrossFit
Use your new PR if you hit one last week. Use the following percentages of your old or new 1RM. Don't calculate 90% of 1RM like we did before.
65% x 5
75% x 5
85% x 5+
* All reps should be touch and go. If you drop, regroup and finish out the set.
B) 3 sets
15- dumbbell bicep curls (each arm, that's right y'all bicep curls!!)
20- weighted walking lunge
10- band pull aparts
C) Mobility
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