Wednesday 4.23.14

 "The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."

-Greg Glassman

  With a running clock 

      

     15- thrusters (95/65)

     200 m Run

     12- thrusters 

     200 m Run

      9- thrusters 

    @ 8min switch to

     12- power snatch 

     15- hand release push-up 

      9- power snatch

     15- hand release push-up 

      6- power snatch

     15- hand release push-up 

   @ 14min switch to 

 

    9- OHS

   20- kb swing (55/35)

    6- OHS

   20- kb swing 

    3- OHS 

   20- kb swing 

 *Record all times to results