Tuesday 3.25.14

       "Getting strong is easy... pick up 

      heavy things and put them down!"

       -Rob Orlando

A) Wendler Deadlift Week 3

    75% x 5

    85% x 3

    95% x 1+

   * last set max effort   

B) Deadlift 

     3 x 10 @ a load heavier than week 1

    * Rest as needed between sets and perform 12-15 band pull aparts

C) Recovery and Mobility