Monday 3.10.14

         Tug is always there when you 

           need somebody to lean on 

 

A)  5rds for max reps

     30 seconds max kettlebell snatch

     Rest 30 seconds 

     30 seconds max wall balls

     Rest 30 seconds 

     30 seconds max Toe2Bar

     Rest 30 seconds 

   *No dropping kettlebell or med balls.

   * Choose a weight that challenges you for the kettebell snatch.  You do not have to switch arms on the snatches.  They can be done from the hang, touching the floor between reps is not necessary.

   * Score is total reps of all rounds 

B)  Tabata Sit-ups 

C) Rec/Mob