Monday 3.17.14

                         Just Lift

A) Wendler Deadlift Week 2

    70% x 3

    80% x 3

    90% x 3+

   * Last set max reps unbroken

   Then 3x10@ a lighter load

B) 3 sets

    15- dumbbell bicep curls (each arm, that's right y'all bicep curls!!)

    20- weighted walking lunge 

    10- band pull aparts

C) Mobility