Friday 12.26.14

                         Akinwale

A) For Reps:

    1 min squat cleans (135/95)

    1 min push jerks

    2 min squat cleans

    2 min push jerks

    3 min squat cleans

    3 min push jerks 

Rest 5 min

B) Gymnastics skill

    For Time

    200- double unders

       Or

    600- single unders

   * 7min cap

C) Rec/Mob