Thursday, December 11, 2014

Friday 12.12.14

               3,2,1... Ho Ho Ho!

12 DAYS OF CHRISTMAS WOD

25 Min Cap
1 Bear Complex (12)
2 Box Jump (22)
3 KB Snatch/C&J (30)
4 Burpees (36)
5 Toes to Bar (40)
6 Wall Balls (42)
7 KBS (42)
8 Pullups (40)
9 Deadlifts (36)
10 Double Unders (30)
11 Push Press (22)
12 Power Cleans (12)
*All bar movements (95/65)
*KBS (55/35)

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