Tuesday 11.5.13

               Garrett's Miley impression

A) "Lynne"
     5 rds for reps
    Max Reps Bodyweight Bench Press
    Max Reps Unbroken Pullups
 *Keep rest between movements under 30 seconds and rest between rounds under 4 min.

B) As Many Quality Rounds As Possible with remaining time:
     8- Dips (weighted if possible)
     8- Band Pull Aparts
     8- Bent over DB rows

C) Mobility