Pearl reaching new heights
Starting with 70% of your 1RM add 5lbs every minute until failure
*If you don't know your 1RM choose from one of the starting weights below and add 5lbs. every min.
Men: 95/115/135
Women: 55/75/95
B) AMRAP 10 (Climb ladder 1:1)
Deadlift (225/185)
Burpee Over Bar
C) Rec/Mob
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