Tuesday 12.3.13

                Hoodies coming soon            

           Don't forget to reserve yours!

A) EMOM 12

     Odd min. 5- Clean and Jerk @70% 1RM

     Even min. 10- Toe2Bar

                       5-Burpees

B) 3 quality rds

    8- Barbell Shrugs

    8-Band Pull Aparts

   10- SuperMan (3 sec hold)

C) Rec/Mob